- 每天花 30 分钟运动
30 Minutes of Exercise Every Day - 每天保证 7-9 小时的优质睡眠
7-9 Hours of Quality Sleep Daily - 每周做一次复盘，再规划好下周的事
Weekly Review and Next-Week Planning - 每周至少读 1 小时书
Read for at Least 1 Hour Every Week - 先储蓄，再消费（养成先储蓄的好习惯）
Save First, Spend Later - 记录失败，从中学习经验
Learn from Failures - 遇到事，先用 10 秒让自己冷静下来（10 秒冷静法）
10-Second Calm Technique - 每周留出至少 15 分钟和家人交流
At Least 15 Minutes of Family Communication Weekly - 用心维护重要的社交关系
Nurture Key Relationships - 养成对善意及时回应的习惯
Develop a Habit of Responding with Goodwill - 开拓主业之外的收入来源
Develop Additional Income Besides Main Business
人生回报率最高的 11 件事
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